Workshop (Relaxation Training)

Date : 2023-02-07 Time : 12:30:00
place : https://maharat.tu.edu.sa/course/view.php?id=66650

A workshop (Relaxation Training) will be held at the College of Education, My Health in My Fitness Club, on Tuesday 7/16/1444 AH at 12:10 am. Coach / Dr. Nashwa Ahmed El-Sayed. Workshop coordinator: Prof. Dr. Abeer El-Sayed Ahmed.

Axes: 
1- The concept of relaxation.
2- The benefits of relaxation.
3- Types of relaxation and ways to get rid of stress.
4- Activities that help a positive life.
5- Tips for relaxation exercises.

https://maharat.tu.edu.sa/course/view.php?id=66650.